Caffeine Anhydrous 

Is Caffeine Anhydrous Really OK?

Caffeine anhydrous does not have any direct health benefit to sweetener, but caffeine does, so let’s see why. Here are a few:

Improved Alertness:

 You’ve probably heard about caffeine’s stimulant qualities — helping you feel more alert and focused — and it’s been added to everything from morning coffee to performance supplements.

Enhanced Physical Performance:

 Caffeine anhydrous is used by many athletes to increase endurance and prolong work outs.

Increased Fat Burning:

 It is a fact known to much of the weight loss community that caffeine has been shown to boost metabolism and fat oxidation, which is why it’s often included in fat burning supplements.

While anhydrous caffeine isn’t bad for you (unlike when it’s ingested in a microdose supplement), it can still produce side effects including anxiety, jitters or even digestive problems.

Is Consuming Caffeine Anhydrous Safe?

Caffeine anhydrous is considered safe for most people as long as its consumed in the recommended amounts. But because it’s concentrated, it’s important to closely follow the dosing instructions. Too much caffeine anhydrous can be bad, as it can cause insomnia, a rapid heart rate, even anxiety.

It’s best to start with a smaller dose, so you know for people who are sensitive to caffeine. If you aren’t sure about your own maximum caffeine dose, it’s best to speak with a healthcare provider, especially if you have an underlying condition or are pregnant.

How Do Sweeteners Affect Health?

Caffeine anhydrous doesn’t contain sweeteners by itself, but products that contain caffeine anhydrous might have sweeteners. Here’s what to keep in mind when it comes to sweeteners in your supplements:

Artificial Sweeteners: 

For most people, products with artificial sweeteners such as aspartame and sucralose are safe products, but some may feel digestive discomfort or headaches after consuming a lot of them. At this time, the long term effects of artificial sweeteners are unknown, but evidence indicates they are safe when consumed in small amounts.

Natural Sweeteners: 

If you want a less artificial option, sweeteners such as stevia and erythritol are often substituted for artificial options. They are natural sweeteners that also have less impact on the bloodsugar levels which can be a big deal for people with diabetes or those trying to watch the amount of sugar intake.

Are Sweeteners Harmful?

The key lies in the fact that sweeteners—natural or artificial—in moderation are safe for most people. But some people may prefer to avoid them for taste reasons, or for longer term effects. If you’re sensitive to some sweeteners or that avoid them, you’ll need to read the labels for caffeine anhydrous products that don’t add sweeteners.

Conclusion: 

Does Caffeine Anhydrous Have Sweeteners?

In short, caffeine anhydrous itself doesn’t consist of sweeteners. In and of itself, it’s just a form of caffeine that’s ground up like a powder and then marketed in supplements for its energy boosting and performance enhancing qualities. But that many caffeine anhydrous products may include sweeteners to give them a good taste. If you care about your sugar or sweetener intake, always read the label for what type of sweetener is used.

If you’re choosing a caffeine anhydrous product, make sure you also look at the lists of caffeine and any other ingredients (like sweeteners). Pick a product that fits your dietary tastes and health objectives, and if you are unclear of exactly what to choose, do not hesitate to check with your healthcare provider.